Singapore
Mindfulness & Wellbeing Practitioner & Coach
Foster clarity, resilience and holistic wellbeing — in yourself and in the people you support.
About the programme
Evidence-informed mindfulness techniques combined with coaching methodology. The programme integrates ICF Core Competencies and is built around RISENLEAD's signature PAUSE™ coaching model.
Mindfulness is the practice of paying attention to the present moment, on purpose and without judgement. Practised regularly, it helps people manage stress, focus better and respond rather than react — which is why it’s now used everywhere from clinics to boardrooms.
This practitioner and coach certification combines evidence-informed mindfulness techniques with professional coaching methodology. It integrates the ICF Core Competencies and is built around RISENLEAD’s signature PAUSE™ coaching model, a simple structure for mindful coaching conversations.
You’ll deepen your own practice, learn to guide others through mindfulness exercises safely and ethically, and leave ready to support clients, teams or whole organisations as a wellbeing coach or Wellness Ambassador.
The PAUSE™ coaching model
A simple, memorable structure for mindful coaching conversations — used throughout the programme.
Includes a participant manual and a 30-exercise workbook.
What you’ll learn
10 modules that take you from understanding to confident, practical application.
- Fundamentals of mindfulnessWhat mindfulness is (and isn’t), where it comes from and how it’s used today.
- The mind-body connection and mental healthHow stress affects the body and mind, and how mindfulness supports mental health.
- Mindfulness-based self-regulationTechniques to calm the nervous system, work with difficult emotions and stay grounded.
- Coaching skills using mindfulness principlesBring presence, deep listening and curiosity into every coaching conversation.
- Integrating ICF Core CompetenciesAlign your mindfulness coaching with the professional standards of the International Coaching Federation.
- Self-compassionPractices for meeting yourself with kindness — and helping clients do the same.
- Loving-kindness and mindful eatingTwo practical disciplines that support wellbeing, relationships and healthier habits.
- Practical applications: mindful walking, meditation, guided reflectionLearn to lead practices your clients can use every day.
- Coaching ethics and standardsWork safely, ethically and within the boundaries of coaching.
- Becoming a Wellness Ambassador in organisationsBring mindfulness and wellbeing initiatives into your workplace.
Learning by doing
Every session balances clear teaching with practice, feedback and reflection.
Experiential practice
Experience every mindfulness practice yourself before you learn to guide it.
The PAUSE™ model
Structure mindful coaching conversations with RISENLEAD’s signature framework.
Guided practice coaching
Coach fellow participants using mindfulness principles, with feedback.
Manual and workbook
A participant manual and a 30-exercise workbook to keep your practice going after the programme.
Is this programme right for you?
- Coaches
- Therapists
- Educators
- HR professionals
- Anyone integrating mindfulness into personal or professional life
What you’ll take away
- Daily focus and emotional balance
- Self-regulation and mental clarity
- Stronger emotional intelligence
- Refined coaching expertise
- Workplace wellness leadership
- Lifelong wellbeing practices for you and your clients
Graduate with a verifiable certificate and digital badge
Complete the programme and you’ll receive your RISENLEAD certificate of completion, together with your digital badge.
- Every certificate carries a unique certificate number and a QR code anyone can scan to verify it
- Backed by IPHM, ICAHP accreditation
- Share your badge on LinkedIn, your website and email signature
- Shows clients and employers exactly what you’re qualified in
Put your certification to work
The skills you build apply far beyond the training room.
Wellbeing and mindfulness coaching
Coach individuals on stress, focus, balance and self-care.
Workplace wellness
Lead mindfulness sessions and wellbeing initiatives as a Wellness Ambassador.
Therapy, counselling and healthcare
Add mindfulness-based approaches to the support you already offer clients.
Education
Bring calm, focus and emotional regulation into classrooms and learning settings.
Your own life
Build a sustainable daily practice for clarity, resilience and balance.
Learn with Aswin Sarang
Leadership trainer and certified life coach, known for a structured, results-oriented approach to personal transformation and executive development.
With a background spanning engineering, entrepreneurship and behavioural science, Aswin integrates modern psychology with practical coaching frameworks. He has trained and mentored hundreds of people using techniques rooted in NLP, hypnotherapy and sound therapy.
- Member, Forbes Technology Council
- Featured in Forbes, FOX, Business Insider and Entrepreneur
- Author of The Belief Bible (Vol. 1 & 2)
Choose how you learn
Fees are shown in SGD where available; onsite intensives in Dubai are priced in AED. Ask us for a quote in SGD. Cohorts run throughout the year — enquire for the next available dates.
Interactive online sessions
- Schedule
- 7 days × 3 hrs
- Platform
- Google Meet
- Next cohort
- Enquire
Travel to Dubai for an intensive
- Schedule
- 4 days × 8 hrs
- Location
- Dubai
- Next cohort
- Enquire
Every enrolment includes
- Live, trainer-led sessions (onsite or live online)
- Participant manual
- 30-exercise mindfulness workbook
- RISENLEAD certificate of completion and digital badge
- Lifetime access to the RISENLEAD alumni community
New dates for this programme will be announced soon. Ask to be notified or see the course calendar.
Mindfulness & Wellbeing questions
How long is the programme?
Live Online: 7 days × 3 hrs. Onsite · Dubai: 4 days × 8 hrs. See the upcoming dates above, or contact us for the next cohort.
Is the programme accredited?
Yes. It is accredited by International Practitioners of Holistic Medicine (IPHM), International Compliance Assurance for Holistic Practitioners (ICAHP).
What will I receive when I complete it?
Your RISENLEAD certificate of completion, with a unique certificate number and a QR code anyone can scan to verify it, plus a digital badge to share on LinkedIn and your website. You also join the RISENLEAD alumni community for life.
Do I need to meditate already?
No. Beginners are welcome. You’ll build your own practice step by step during the programme, alongside learning to guide others.
Is this a mindfulness course or a wellness coach certification?
Both. It’s a mindfulness course for your own practice and a wellness coach certification for supporting others: you receive the RISENLEAD Mindfulness & Wellbeing Practitioner & Coach certificate and digital badge, accredited by IPHM and ICAHP.
What is the PAUSE™ model?
PAUSE stands for Presence, Awareness, Understanding, Shift and Embodiment. It’s RISENLEAD’s signature framework for mindful coaching conversations, and it’s used throughout the programme.
Is mindfulness coaching the same as therapy?
No. Coaching is forward-focused and works with people who are generally well. The programme covers coaching ethics and boundaries, including when to refer someone to a medical or mental health professional.
Can I bring this into my workplace?
Yes. The programme includes a module on becoming a Wellness Ambassador, so you can lead mindfulness sessions and wellbeing initiatives in your organisation.
Ready to take the next step?
Talk to us about dates, formats and whether this programme is the right fit for your goals.